If you take small changes in life, if you create a system against pron you will succeed. But when you slip into your old habits is because you have the wrong system for change. Small improvements matter and there is a big burden on this. But at least you want a trophy by changing your identity.
Focus on becoming something than goals. You have to say your identity and become one.
So when a musicians form his first year he uses cool sunglasses. Who has the response on that? Well, all if you give into it?
So if you want to brush your teeth you will have to program yourself to do 10 situps after brushing your teeth. And that is the system.
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